Attention Coaches & Entrepreneurs: Putting Off Your Self-Care Practice Is NOT Going To Help You Build A Thriving Business, But THIS Will…
Self-Care Strategies for Entrepreneurs Who Want to Move from Overworked & Stressed to Happy & Successful!
Stop wishing you had a self-care routine that works for you and make the mental, physical, and spiritual shifts you need to achieve results from today! It’s easier than you think…
Running a business can be tough, right?
When you’re a solopreneur or at the helm of a small team, there are a seemingly endless number of tasks that need to be ticked off your To Do List each day. And over-time? That’s a given. You and your own well-being can sloooowly fall further and further down that list of priorities.
Self-Care Struggles
It’s true: When you’re distracted and overworked in your business, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream.
Stuck in the Same Rut?
You’ve tried to “take better care of yourself” many times—by eating healthier, joining a gym, or occasionally taking an afternoon off to unplug. But each time, you end up slipping back into old habits.
Life’s Taken Over
Eventually, you stop going to the gym (who has time?), start scarfing down pre-made lunches (and maybe even dinners) at your desk and soon enough, you’re bloated, out of shape and just plain tired.
The bad news? Spending way too many hours on your business – and not enough on your personal life and self-care – is the fast-track to burnout.
If you’re saying stuff like…
“I’ll just have waffles and syrup for breakfast. No time for anything healthy.”
“OMG, I’m so tired. Is it lunchtime yet?”
“I deserve a treat. I’ll start my smoothies again tomorrow.”
You know you’re in the danger zone.
But listen: You’re NOT alone.
It’s easy for health to take a seemingly permanent back seat as you work extra hard (and extra hours) to grow your business. I did it too!
😴 It’s Hard Enough to Grow a Thriving Business – but Even Harder When You Don’t Have the Energy to Get Out Of Bed!
The good news? There IS a way to get back on track and achieve the stress-free, joy-filled, expansive-feeling business and lifestyle you’ve been dreaming about.
You just need to take active steps to change your self-care habits.
But before we go there, let’s get one thing straight:
It’s Not the Amount of Work We Do that Causes Burnout!
For many entrepreneurs, it’s not the workload that makes us fall off the health wagon. Instead, it’s the feelings we have around our work – like…
the overwhelming feeling that you’re never off duty…
the harrowing guilt that comes up when you try to step away from your business…
and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful…
Which means we can’t simply reduce our workload or start saying no to more clients (although those are nice first steps).
Instead, we actually have to take the focus off work altogether and seriously start making ourselves – our physical, emotional and spiritual selves – a serious priority. 
Listen: If you want to truly care for your mind, body, and spirit and feel the real benefits of a healthy, well-rested body and a mind sparkling with creativity and joy…
…There IS a solution.
The Self-Care Bootcamp for Coaches and Entrepreneurs
This four-module self-guided course - complete with an Action Plan you can implement at the end of each module and exercise worksheet - will help you define your own self-care plan.
I’m going to show you how you can finally…
- Start taking care of ALL of you: mind, body and spirit, so you can transform your life and business (and feel happier and more successful, too)
- Create a strong and healthy body, so you have the much-needed energy and stamina to grow a thriving business
- Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries (finally!)
- Make REAL time for the things you want and the people and activities that are important to you
Sound good to you?
HERE’S A GLIMPSE OF WHAT YOU CAN EXPECT TO LEARN IN THIS 4 MODULE, SELF-PACED COURSE…
Module 1: The Whole-Body Entrepreneur
For many entrepreneurs, the risk of burnout is real – and it’s not surprising when you consider all the things we have to do on a daily basis. This module is designed to help you see what is truly possible if you start to nurture the WHOLE you on the mental, physical and spiritual levels.
In module 1, we’ll cover…
- Why self-care keeps slipping from your grasp (and how to stop the slide) – so you can break your old habits for good and build a sustainable self-care routine.
- 7 signs of burnout you need to take seriously – and what to do about them
- 6 signs of stress – and how to permanently defuse it
- What to do when success keeps slipping from your fingers – and ways to make yourself accountable for the daily actions you take
- Why you’re stuck in distraction (and how to get out) – because #truth-bomb: ditching those time drains will free you up to do the things you love
- How to get back on track and claim the life you dream about – it’s time to look forward to the life you genuinely want, strip out anything that’s no longer working for you
Value = US $99
Module 2: A Strong & Healthy Body Makes Good Business Sense
It’s easy for health to take a back seat as you work to grow your business. Module 2 is all about making easy tweaks to your routine to ditch your destructive habits (ahem, keeping the fridge stocked with frozen pizzas…) and set up new habits that’ll keep you healthy.
In module 2, we’ll cover…
- The dangerous health habits common to entrepreneurs and how to spot them – so you can kick them to the curb today!
- The real reason why making time to be healthy never seems to work – and the simple hacks and strategies you can use to fix this
- What to do when you don’t even have the energy to get out of bed in the morning – so you can stop reacting emotionally to what’s bothering you and reframe any negative self-talk
- How to identify your energy drains – and deal with a chronic illness, so you can acknowledge your limitations without beating yourself up for them
- 6 tips and tricks for fitting self-care painlessly back into your everyday life – easy to adopt rituals and habits to help stop destructive practices and strengthen the well-being of your life and business
Value = US $99
Module 3: Nurture Your Emotional Well-being
Coaches and service providers are, by their very nature, people pleasers and rescuers. Unfortunately, sometimes this backfires and leads us to make poor business decisions. That’s why Module 3 is all about setting boundaries – with others and yourself – so you don’t become an emotional wreck and take on everyone else’s issues or get stuck with soul-sucking clients.
In module 3 we’ll cover…
- 6 “emotional well-being” deal breakers – including what they are and how to handle them (We’ll be looking at the specific traits that signal a destructive client, so you know to say no before you ever say yes)
- 6 surefire warning signs you may be running into a client from hell – including what to do when your client-to-be is both needy and nice
- 5 painless ways to ditch the energy vampires and complainers – it may be the kindest thing you do for both of you!
- Why neglecting your boundaries has a direct effect on business decisions – and how to successfully change this nasty habit
- How to be proactive in handling negative people and situations – and what you can do to help prevent it from happening
- How to create your Emotional Well-being Profile – and use it to strengthen your boundaries naturally and painlessly
Value = US $99
Module 4: Creativity Comes from the Soul
It’s true: Your soul and spirit need love, too. This module is all about “filling the well” as Julia Cameron calls it in “The Artists’ Way,” and will help you learn how to revive your creative juju while making time for the things that motivate and nurture your soul most. From nature to music to brunching with friends, you’ll be surprised how big an impact allowing your spirit to have a little fun can have on your business.
In module 4, we’ll cover…
- 10 ways to get over your own negative perceptions and insecurities – and how to start truly, deeply loving yourself!
- 5 must-take steps necessary to make any major lifestyle change – including what you should make time for, why you don’t and how to change that, for good!
- How to create your own Emotional Well-being Profile – and finally figure out what’s essential for YOU to maintain confidence, good health, and true happiness
- How to infuse “lost passions” back into your life – and safeguard yourself against reactivity and burnout!
- Why “refilling the well” Is essential – and how to do it even when you feel like yours has totally run dry, so you can make massive shifts toward renewal and creative rebirth
Value = US $99
Engage in Positive Self-Care for Your Mind, Body and Soul and Watch Your Life and Business Transform!
Let's talk about the bonuses.
But wait! There is still more….I wanted to provide even more tools to help you succeed, so I’m including these fabulous bonuses!
BONUS ONE
12 MONTHS SOCIAL CAPTION IDEAS GENERATOR
Get 365 scroll‑stopping caption prompts in one handy Google Sheet. Each day is mapped out with a hook, caption starter, and visual idea so batching content is too easy.
These prompts pull the right people in, spark real conversation, and guide followers straight to your offers—freeing up headspace for everything else on your to‑do list.
BONUS TWO
AI & CHATGPT PROMPT POWER PACK
Swipe 2,000 ready‑to‑use prompts for posts, emails, blogs and offers.
Drop your niche into any prompt, paste it into ChatGPT and watch fresh copy appear in seconds. It slices research and drafting time, letting you step away from the keyboard and focus on clients (or a well‑earned self‑care break).
BONUS THREE
INSTAGRAM MOTIVATIONAL QUOTES CANVA
180 motivational quote graphics ready for your feed, stories, or Reel covers. Each design features white text on a curated photo background and is fully editable in Canva.
Fill last‑minute gaps, and keep followers inspired even when you are off the grid for self‑care or your client work.
Hi there, I'm Tash!
Founder and creator of Hello SelfMade
You’re stressed and depleted, not to mention frustrated that you’re not as successful as you know you could be…if only you had the energy, the joie de vivre, the spark.
But the reality is you CAN change all of this. And it starts by nurturing your mind, body, and spirit, so you can finally have the energy, creativity and unadulterated joy to run a thriving business (and, you know, love your life, too).
Imagine being able to…...
- Get rid of past self-sabotaging habits that drain your energy (even if you’ve tried before and couldn’t shake them)
- Put a real, practical self-care routine into practice (and finally under-stand why it’s so hard to stick to one in the first place–so you never “fall off” again!)
- Uncover strategies and tips for making self-care feel guilt-free
- Set yourself up for a rich and fulfilling life and business where your needs are met (and so are the needs of your clients and customers!)
- Be the successful, shining coach or businesswoman you’ve always wanted to be!
Whatever your physical, emotional, and spiritual goals are, it’s all possible when you take this first step.
The Entrepreneurs' Self-Care Bootcamp
Less burnout. More energy. And yes—more clarity, calm, and space to breathe. 🌿
Once you join, you’ll get instant access to our members area where you can go at your own pace, revisit anytime, and finally build a self-care system that sticks.
- 4-part, self-paced video course –Bite-sized trainings that guide you through building a practical, personalised self-care plan that works alongside your business, not against it.
- Printable action plans + checklists – Simple, thoughtful tools to help you reset your routines, make space for yourself, and stop letting your own needs fall to the bottom of the list.
- Lifetime access to all materials –Revisit whenever you need a reset. You’ll always have access to the content, so you’re never rushed or left behind.
- Bonus: 365 days of Caption Ideas – scroll-stopping caption prompts in one handy Google Sheet. Save time and stay visible (even when your brain’s not in content-creation mode).
- Bonus: AI/ChatGPT Prompt Power Pack – 2,000 done-for-you prompts for emails, posts, offers, and blogs. Just drop in your niche and let ChatGPT do the writing so you can take a proper break.
- Bonus: Instagram Motivational Quotes – 180 editable quote graphic templates in Canva - ready to grab and post when you're in a hurry or just need a rest.
You’ll put in a little time up front—but the clarity, energy, and ease you’ll gain on the other side?
100% worth it.
Just one tiny investment
Start Today – $197
Regular Price $297 Today Only $197
Prices are in USD
In the end, we can talk about spiritual, physical and emotional renewal till the cows come home. But ultimately? You’re the one who needs to take the next small but all-important step toward renewal and creative rebirth.
Are you ready to take action?
Warmly,
Tash xo
P.S. This course is backed by my 100% guarantee. If you feel it will not help you in any way to build a better, more satisfying business, simply email me within 7 days of purchase for a fast, courteous refund.
If you've still got questions for us or want to chat, please email us anytime! We'd love the chance to chat further, no pressure, we promise.
© COPYRIGHT 2024 | TERMS & CONDITIONS | CONTACT US